6.5 km | 00:39:51 | 06:10/km日期: 2016-11-15 08:33 - 平均心率: 148 - 卡路里: 412 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 88%
Pace: 04'52" / 05'44" / 04'34" / 08'01" / 08'57" / 06'43" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+02'10") | 1000 / 1000 |
| 2 | | 05'26" (+02'44") | 23 / 1023 |
| 3 | | 04'26" (+01'44") | 1000 / 2023 |
| 4 | | 04'33" (+01'51") | 1000 / 3023 |
| 5 | | 04'24" (+01'42") | 230 / 3254 |
| 6 | | 03'43" (+01'01") | 100 / 3354 |
| 7 | | 11'37" (+08'55") | 258 / 3612 |
| 8 | | 03'17" (+00'35") | 100 / 3712 |
| 9 | | 13'47" (+11'05") | 217 / 3929 |
| 10 | | 02'50" (+00'08") | 100 / 4029 |
| 11 | | 08'47" (+06'05") | 341 / 4370 |
| 12 | | 03'04" (+00'22") | 100 / 4470 |
| 13 | | 10'33" (+07'51") | 284 / 4754 |
| 14 | | 02'42" | 100 / 4854 |
| 15 | | 13'13" (+10'31") | 226 / 5081 |
| 16 | | 02'48" (+00'06") | 100 / 5181 |
| 17 | | 11'51" (+09'09") | 253 / 5434 |
| 18 | | 04'53" (+02'11") | 1000 / 6434 |
| 19 | | 05'31" (+02'49") | 19 / 6454 |
| 20 | | 08'24" (+05'42") | 1 / 6455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 135.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'44" | 00:10'36" |
| 3 | 04'34" | 00:15'10" |
| 4 | 08'01" | 00:23'11" |
| 5 | 08'57" | 00:32'08" |
| 6 | 06'43" | 00:38'51" |
| 6.5 | 04'58" | 00:41'07" |
展開計圈分析
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