12.0 km | 01:03:55 | 05:19/km日期: 2016-11-08 05:22 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84%
Pace: 05'10" / 05'13" / 05'14" / 05'19" / 05'17" / 05'24" / 05'24" / 05'13" / 05'15" / 05'25" / 05'22" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 04'49" | 21 / 12021 |
11月累積里程 : 549.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'14" | 00:15'37" |
| 4 | 05'19" | 00:20'56" |
| 5 | 05'17" | 00:26'13" |
| 6 | 05'24" | 00:31'37" |
| 7 | 05'24" | 00:37'01" |
| 8 | 05'13" | 00:42'14" |
| 9 | 05'15" | 00:47'29" |
| 10 | 05'25" | 00:52'54" |
| 11 | 05'22" | 00:58'16" |
| 12 | 05'34" | 01:03'50" |
| 12.0 | 04'44" | 01:03'56" |
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