42.4 km | 02:58:48 | 04:12/km日期: 2016-11-06 05:59 - 總爬升: 624 m - 卡路里: 2614 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73%
Pace: 03'56" / 03'55" / 03'59" / 03'52" / 03'55" / 03'54" / 03'50" / 03'50" / 03'57" / 04'23" / 03'50" / 03'43" / 03'36" / 03'44" / 03'52" / 04'21" / 04'29" / 05'16" / 04'41" / 04'02" / 03'46" / 03'36" / 03'54" / 03'54" / 04'58" / 05'39" / 05'21" / 05'43" / 04'35" / 03'59" / 03'59" / 04'19" / 04'02" / 04'24" / 04'26" / 04'09" / 04'04" / 04'20" / 04'22" / 04'05" / 04'12" / 04'12" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'20") | 1000 / 1000 |
| 2 | | 03'54" (+00'18") | 1000 / 2000 |
| 3 | | 03'59" (+00'23") | 1000 / 3000 |
| 4 | | 03'51" (+00'15") | 1000 / 4000 |
| 5 | | 03'54" (+00'18") | 1000 / 5000 |
| 6 | | 03'54" (+00'18") | 1000 / 6000 |
| 7 | | 03'49" (+00'13") | 1000 / 7000 |
| 8 | | 03'49" (+00'13") | 1000 / 8000 |
| 9 | | 03'57" (+00'21") | 1000 / 9000 |
| 10 | | 04'22" (+00'46") | 1000 / 10000 |
| 11 | | 03'50" (+00'14") | 1000 / 11000 |
| 12 | | 03'42" (+00'06") | 1000 / 12000 |
| 13 | | 03'36" | 1000 / 13000 |
| 14 | | 03'43" (+00'07") | 1000 / 14000 |
| 15 | | 03'52" (+00'16") | 1000 / 15000 |
| 16 | | 04'21" (+00'45") | 1000 / 16000 |
| 17 | | 04'28" (+00'52") | 1000 / 17000 |
| 18 | | 05'16" (+01'40") | 1000 / 18000 |
| 19 | | 04'41" (+01'05") | 1000 / 19000 |
| 20 | | 04'02" (+00'26") | 1000 / 20000 |
| 21 | | 03'45" (+00'09") | 1000 / 21000 |
| 22 | | 03'36" | 1000 / 22000 |
| 23 | | 03'54" (+00'18") | 1000 / 23000 |
| 24 | | 03'53" (+00'17") | 1000 / 24000 |
| 25 | | 04'58" (+01'22") | 1000 / 25000 |
| 26 | | 05'39" (+02'03") | 1000 / 26000 |
| 27 | | 05'20" (+01'44") | 1000 / 27000 |
| 28 | | 05'43" (+02'07") | 1000 / 28000 |
| 29 | | 04'34" (+00'58") | 1000 / 29000 |
| 30 | | 03'59" (+00'23") | 1000 / 30000 |
| 31 | | 03'59" (+00'23") | 1000 / 31000 |
| 32 | | 04'18" (+00'42") | 1000 / 32000 |
| 33 | | 04'02" (+00'26") | 1000 / 33000 |
| 34 | | 04'24" (+00'48") | 1000 / 34000 |
| 35 | | 04'25" (+00'49") | 1000 / 35000 |
| 36 | | 04'08" (+00'32") | 1000 / 36000 |
| 37 | | 04'04" (+00'28") | 1000 / 37000 |
| 38 | | 04'19" (+00'43") | 1000 / 38000 |
| 39 | | 04'22" (+00'46") | 1000 / 39000 |
| 40 | | 04'04" (+00'28") | 1000 / 40000 |
| 41 | | 04'12" (+00'36") | 1000 / 41000 |
| 42 | | 04'11" (+00'35") | 1000 / 42000 |
| 43 | | 03'58" (+00'22") | 438 / 42438 |
11月累積里程 : 549.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'55" | 00:07'51" |
| 3 | 03'59" | 00:11'50" |
| 4 | 03'52" | 00:15'42" |
| 5 | 03'55" | 00:19'37" |
| 6 | 03'54" | 00:23'31" |
| 7 | 03'50" | 00:27'21" |
| 8 | 03'50" | 00:31'11" |
| 9 | 03'57" | 00:35'08" |
| 10 | 04'23" | 00:39'31" |
| 11 | 03'50" | 00:43'21" |
| 12 | 03'43" | 00:47'04" |
| 13 | 03'36" | 00:50'40" |
| 14 | 03'44" | 00:54'24" |
| 15 | 03'52" | 00:58'16" |
| 16 | 04'21" | 01:02'37" |
| 17 | 04'29" | 01:07'06" |
| 18 | 05'16" | 01:12'22" |
| 19 | 04'41" | 01:17'03" |
| 20 | 04'02" | 01:21'05" |
| 21 | 03'46" | 01:24'51" |
| 22 | 03'36" | 01:28'27" |
| 23 | 03'54" | 01:32'21" |
| 24 | 03'54" | 01:36'15" |
| 25 | 04'58" | 01:41'13" |
| 26 | 05'39" | 01:46'52" |
| 27 | 05'21" | 01:52'13" |
| 28 | 05'43" | 01:57'56" |
| 29 | 04'35" | 02:02'31" |
| 30 | 03'59" | 02:06'30" |
| 31 | 03'59" | 02:10'29" |
| 32 | 04'19" | 02:14'48" |
| 33 | 04'02" | 02:18'50" |
| 34 | 04'24" | 02:23'14" |
| 35 | 04'26" | 02:27'40" |
| 36 | 04'09" | 02:31'49" |
| 37 | 04'04" | 02:35'53" |
| 38 | 04'20" | 02:40'13" |
| 39 | 04'22" | 02:44'35" |
| 40 | 04'05" | 02:48'40" |
| 41 | 04'12" | 02:52'52" |
| 42 | 04'12" | 02:57'04" |
| 42.4 | 03'57" | 02:58'48" |
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