10.0 km | 00:52:55 | 05:17/km日期: 2016-11-04 05:15 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74%
Pace: 05'32" / 05'12" / 05'11" / 05'12" / 05'09" / 05'19" / 05'14" / 05'16" / 05'19" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 03'16" | 15 / 10015 |
11月累積里程 : 549.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'11" | 00:15'55" |
| 4 | 05'12" | 00:21'07" |
| 5 | 05'09" | 00:26'16" |
| 6 | 05'19" | 00:31'35" |
| 7 | 05'14" | 00:36'49" |
| 8 | 05'16" | 00:42'05" |
| 9 | 05'19" | 00:47'24" |
| 10 | 05'28" | 00:52'52" |
| 10.0 | 03'18" | 00:52'55" |
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