23.4 km | 02:05:50 | 05:22/km日期: 2016-11-15 05:50 - 地點: 基隆河濱 - 卡路里: 1433 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 05'18" / 05'01" / 05'00" / 05'02" / 05'11" / 05'13" / 05'07" / 05'08" / 05'29" / 05'36" / 05'19" / 05'21" / 05'17" / 05'03" / 05'12" / 06'08" / 05'41" / 05'18" / 05'10" / 05'09" / 05'50" / 06'26" / 05'23" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 23411 / 23411 |
11月累積里程 : 390.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'01" | 00:10'19" |
3 | 05'00" | 00:15'19" |
4 | 05'02" | 00:20'21" |
5 | 05'11" | 00:25'32" |
6 | 05'13" | 00:30'45" |
7 | 05'07" | 00:35'52" |
8 | 05'08" | 00:41'00" |
9 | 05'29" | 00:46'29" |
10 | 05'36" | 00:52'05" |
11 | 05'19" | 00:57'24" |
12 | 05'21" | 01:02'45" |
13 | 05'17" | 01:08'02" |
14 | 05'03" | 01:13'05" |
15 | 05'12" | 01:18'17" |
16 | 06'08" | 01:24'25" |
17 | 05'41" | 01:30'06" |
18 | 05'18" | 01:35'24" |
19 | 05'10" | 01:40'34" |
20 | 05'09" | 01:45'43" |
21 | 05'50" | 01:51'33" |
22 | 06'26" | 01:57'59" |
23 | 05'23" | 02:03'22" |
23.4 | 06'00" | 02:05'50" |