15.1 km | 01:26:24 | 05:42/km日期: 2016-11-19 07:18 - 卡路里: 1016 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79%
Pace: 05'43" / 05'39" / 05'42" / 05'48" / 05'42" / 06'26" / 06'10" / 05'46" / 05'33" / 05'29" / 05'25" / 05'32" / 05'34" / 05'36" / 05'35" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 06'26" (+01'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'44") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'31" (+00'06") | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 05'36" (+00'11") | 1000 / 14000 |
| 15 | | 05'35" (+00'10") | 1000 / 15000 |
| 16 | | 05'50" (+00'25") | 124 / 15124 |
11月累積里程 : 87.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 05'48" | 00:22'52" |
| 5 | 05'42" | 00:28'34" |
| 6 | 06'26" | 00:35'00" |
| 7 | 06'10" | 00:41'10" |
| 8 | 05'46" | 00:46'56" |
| 9 | 05'33" | 00:52'29" |
| 10 | 05'29" | 00:57'58" |
| 11 | 05'25" | 01:03'23" |
| 12 | 05'32" | 01:08'55" |
| 13 | 05'34" | 01:14'29" |
| 14 | 05'36" | 01:20'05" |
| 15 | 05'35" | 01:25'40" |
| 15.1 | 05'54" | 01:26'24" |
展開計圈分析
留言 
