17.4 km | 01:37:00 | 05:34/km日期: 2016-11-13 21:59 - 平均心率: 149 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 92%
Pace: 04'40" / 04'46" / 05'21" / 04'55" / 04'55" / 04'46" / 06'07" / 06'49" / 04'57" / 04'50" / 10'00" / 05'56" / 06'33" / 06'49" / 06'12" / 06'20" / 07'29" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'42") | 1000 / 1000 |
| 2 | | 04'46" (+00'48") | 1000 / 2000 |
| 3 | | 04'59" (+01'01") | 1000 / 3000 |
| 4 | | 04'54" (+00'56") | 1000 / 4000 |
| 5 | | 04'55" (+00'57") | 1000 / 5000 |
| 6 | | 04'45" (+00'47") | 1000 / 6000 |
| 7 | | 04'57" (+00'59") | 1000 / 7000 |
| 8 | | 04'55" (+00'57") | 1000 / 8000 |
| 9 | | 04'53" (+00'55") | 1000 / 9000 |
| 10 | | 04'49" (+00'51") | 1000 / 10000 |
| 11 | | 04'50" (+00'52") | 1000 / 11000 |
| 12 | | 05'55" (+01'57") | 1000 / 12000 |
| 13 | | 06'32" (+02'34") | 1000 / 13000 |
| 14 | | 06'48" (+02'50") | 1000 / 14000 |
| 15 | | 06'12" (+02'14") | 1000 / 15000 |
| 16 | | 06'19" (+02'21") | 1000 / 16000 |
| 17 | | 06'27" (+02'29") | 727 / 16727 |
| 18 | | 04'21" (+00'23") | 38 / 16765 |
| 19 | | 12'03" (+08'05") | 82 / 16848 |
| 20 | | 06'12" (+02'14") | 26 / 16875 |
| 21 | | 13'22" (+09'24") | 74 / 16950 |
| 22 | | 08'27" (+04'29") | 19 / 16969 |
| 23 | | 14'17" (+10'19") | 70 / 17039 |
| 24 | | 05'15" (+01'17") | 31 / 17071 |
| 25 | | 13'53" (+09'55") | 72 / 17143 |
| 26 | | 04'02" (+00'04") | 41 / 17184 |
| 27 | | 12'16" (+08'18") | 81 / 17266 |
| 28 | | 03'58" | 41 / 17308 |
| 29 | | 11'16" (+07'18") | 88 / 17396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 135.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'46" | 00:09'26" |
| 3 | 05'21" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 04'55" | 00:24'37" |
| 6 | 04'46" | 00:29'23" |
| 7 | 06'07" | 00:35'30" |
| 8 | 06'49" | 00:42'19" |
| 9 | 04'57" | 00:47'16" |
| 10 | 04'50" | 00:52'06" |
| 11 | 10'00" | 01:02'06" |
| 12 | 05'56" | 01:08'02" |
| 13 | 06'33" | 01:14'35" |
| 14 | 06'49" | 01:21'24" |
| 15 | 06'12" | 01:27'36" |
| 16 | 06'20" | 01:33'56" |
| 17 | 07'29" | 01:41'25" |
| 17.4 | 10'37" | 01:45'38" |
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