41.8 km | 05:11:54 | 07:27/km日期: 2016-12-04 06:32 - 總爬升: 225 m - 平均心率: 125 - 卡路里: 2711 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'43" / 07'02" / 07'02" / 06'44" / 06'53" / 07'41" / 06'45" / 06'50" / 08'14" / 06'30" / 07'37" / 06'02" / 06'37" / 07'50" / 06'05" / 07'02" / 06'17" / 07'12" / 06'18" / 06'20" / 09'27" / 06'24" / 07'39" / 06'18" / 07'15" / 08'59" / 07'05" / 07'05" / 07'47" / 07'57" / 07'43" / 08'54" / 07'56" / 07'49" / 07'52" / 09'58" / 08'46" / 07'52" / 07'30" / 09'20" / 08'21" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 41.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'02" | 00:14'45" |
| 3 | 07'02" | 00:21'47" |
| 4 | 06'44" | 00:28'31" |
| 5 | 06'53" | 00:35'24" |
| 6 | 07'41" | 00:43'05" |
| 7 | 06'45" | 00:49'50" |
| 8 | 06'50" | 00:56'40" |
| 9 | 08'14" | 01:04'54" |
| 10 | 06'30" | 01:11'24" |
| 11 | 07'37" | 01:19'01" |
| 12 | 06'02" | 01:25'03" |
| 13 | 06'37" | 01:31'40" |
| 14 | 07'50" | 01:39'30" |
| 15 | 06'05" | 01:45'35" |
| 16 | 07'02" | 01:52'37" |
| 17 | 06'17" | 01:58'54" |
| 18 | 07'12" | 02:06'06" |
| 19 | 06'18" | 02:12'24" |
| 20 | 06'20" | 02:18'44" |
| 21 | 09'27" | 02:28'11" |
| 22 | 06'24" | 02:34'35" |
| 23 | 07'39" | 02:42'14" |
| 24 | 06'18" | 02:48'32" |
| 25 | 07'15" | 02:55'47" |
| 26 | 08'59" | 03:04'46" |
| 27 | 07'05" | 03:11'51" |
| 28 | 07'05" | 03:18'56" |
| 29 | 07'47" | 03:26'43" |
| 30 | 07'57" | 03:34'40" |
| 31 | 07'43" | 03:42'23" |
| 32 | 08'54" | 03:51'17" |
| 33 | 07'56" | 03:59'13" |
| 34 | 07'49" | 04:07'02" |
| 35 | 07'52" | 04:14'54" |
| 36 | 09'58" | 04:24'52" |
| 37 | 08'46" | 04:33'38" |
| 38 | 07'52" | 04:41'30" |
| 39 | 07'30" | 04:49'00" |
| 40 | 09'20" | 04:58'20" |
| 41 | 08'21" | 05:06'41" |
| 41.8 | 06'12" | 05:11'54" |
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