12.1 km | 01:23:50 | 06:56/km日期: 2016-11-17 18:57 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 06'36" / 05'48" / 06'15" / 08'37" / 07'52" / 13'52" / 07'20" / 08'41" / 06'40" / 06'34" / 06'20" / 09'23" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'47") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'14" (+00'26") | 1000 / 3000 |
| 4 | | 07'33" (+01'45") | 1000 / 4000 |
| 5 | | 07'51" (+02'03") | 1000 / 5000 |
| 6 | | 06'58" (+01'10") | 1000 / 6000 |
| 7 | | 07'19" (+01'31") | 1000 / 7000 |
| 8 | | 07'16" (+01'28") | 1000 / 8000 |
| 9 | | 06'40" (+00'52") | 1000 / 9000 |
| 10 | | 06'26" (+00'38") | 1000 / 10000 |
| 11 | | 06'27" (+00'39") | 1000 / 11000 |
| 12 | | 07'44" (+01'56") | 1000 / 12000 |
| 13 | | 12'46" (+06'58") | 69 / 12069 |
11月累積里程 : 312.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'48" | 00:12'24" |
| 3 | 06'15" | 00:18'39" |
| 4 | 08'37" | 00:27'16" |
| 5 | 07'52" | 00:35'08" |
| 6 | 13'52" | 00:49'00" |
| 7 | 07'20" | 00:56'20" |
| 8 | 08'41" | 01:05'01" |
| 9 | 06'40" | 01:11'41" |
| 10 | 06'34" | 01:18'15" |
| 11 | 06'20" | 01:24'35" |
| 12 | 09'23" | 01:33'58" |
| 12.1 | 12'44" | 01:34'51" |
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