21.5 km | 01:59:03 | 05:32/km日期: 2016-11-13 06:46 - 總爬升: 250 m - 平均心率: 167 - 卡路里: 1585 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93%
Pace: 05'46" / 05'12" / 05'28" / 05'24" / 05'26" / 05'20" / 05'40" / 05'18" / 05'20" / 05'36" / 05'25" / 05'29" / 05'24" / 05'40" / 05'44" / 05'38" / 05'40" / 05'35" / 05'51" / 05'33" / 05'36" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'16") | 1000 / 12000 |
| 13 | | 05'24" (+00'12") | 1000 / 13000 |
| 14 | | 05'39" (+00'27") | 1000 / 14000 |
| 15 | | 05'44" (+00'32") | 1000 / 15000 |
| 16 | | 05'37" (+00'25") | 1000 / 16000 |
| 17 | | 05'40" (+00'28") | 1000 / 17000 |
| 18 | | 05'35" (+00'23") | 1000 / 18000 |
| 19 | | 05'50" (+00'38") | 1000 / 19000 |
| 20 | | 05'30" (+00'18") | 1000 / 20000 |
| 21 | | 05'36" (+00'24") | 1000 / 21000 |
| 22 | | 06'25" (+01'13") | 466 / 21466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 138.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'12" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'26" | 00:27'16" |
| 6 | 05'20" | 00:32'36" |
| 7 | 05'40" | 00:38'16" |
| 8 | 05'18" | 00:43'34" |
| 9 | 05'20" | 00:48'54" |
| 10 | 05'36" | 00:54'30" |
| 11 | 05'25" | 00:59'55" |
| 12 | 05'29" | 01:05'24" |
| 13 | 05'24" | 01:10'48" |
| 14 | 05'40" | 01:16'28" |
| 15 | 05'44" | 01:22'12" |
| 16 | 05'38" | 01:27'50" |
| 17 | 05'40" | 01:33'30" |
| 18 | 05'35" | 01:39'05" |
| 19 | 05'51" | 01:44'56" |
| 20 | 05'33" | 01:50'29" |
| 21 | 05'36" | 01:56'05" |
| 21.5 | 06'25" | 01:59'05" |
展開計圈分析
留言 
