21.7 km | 02:26:41 | 06:45/km日期: 2016-11-13 19:29 - 平均心率: 128 - 卡路里: 1128 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88%
Pace: 08'08" / 07'08" / 07'15" / 06'32" / 06'44" / 06'23" / 06'40" / 07'49" / 06'06" / 05'53" / 07'51" / 09'41" / 07'41" / 08'41" / 07'32" / 07'40" / 06'57" / 07'57" / 05'45" / 05'15" / 04'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'47") | 4055 / 4055 |
2 | | 06'27" | 3574 / 7629 |
3 | | 06'42" (+00'15") | 13770 / 21400 |
4 | | 06'03" | 311 / 21711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 336.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'08" | 00:15'16" |
3 | 07'15" | 00:22'31" |
4 | 06'32" | 00:29'03" |
5 | 06'44" | 00:35'47" |
6 | 06'23" | 00:42'10" |
7 | 06'40" | 00:48'50" |
8 | 07'49" | 00:56'39" |
9 | 06'06" | 01:02'45" |
10 | 05'53" | 01:08'38" |
11 | 07'51" | 01:16'29" |
12 | 09'41" | 01:26'10" |
13 | 07'41" | 01:33'51" |
14 | 08'41" | 01:42'32" |
15 | 07'32" | 01:50'04" |
16 | 07'40" | 01:57'44" |
17 | 06'57" | 02:04'41" |
18 | 07'57" | 02:12'38" |
19 | 05'45" | 02:18'23" |
20 | 05'15" | 02:23'38" |
21 | 04'55" | 02:28'33" |
21.7 | 05'33" | 02:32'30" |