10.0 km | 00:51:43 | 05:10/km日期: 2016-11-24 16:23 - 平均心率: 167 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70%
Pace: 05'10" / 05'03" / 05'09" / 05'11" / 05'10" / 05'15" / 05'03" / 05'19" / 05'13" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'07") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 02'29" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
83.33 km 
asics gel-kayano 22 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'09" | 00:15'22" |
| 4 | 05'11" | 00:20'33" |
| 5 | 05'10" | 00:25'43" |
| 6 | 05'15" | 00:30'58" |
| 7 | 05'03" | 00:36'01" |
| 8 | 05'19" | 00:41'20" |
| 9 | 05'13" | 00:46'33" |
| 10 | 05'09" | 00:51'42" |
| 10.0 | 04'43" | 00:51'44" |
展開計圈分析
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