13.3 km | 01:29:02 | 06:42/km日期: 2016-11-16 17:39 - 平均心率: 136 - 卡路里: 777 Cal - 總步數: 15195 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'43" / 06'48" / 06'31" / 06'37" / 06'58" / 06'58" / 06'18" / 06'29" / 06'40" / 06'51" / 06'24" / 06'37" / 06'30" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'25") | 1007 / 1007 | 176 / 84 |
| 2 | | 06'47" (+00'29") | 1007 / 2015 | 169 / 86 |
| 3 | | 06'36" (+00'18") | 1003 / 3019 | 169 / 89 |
| 4 | | 06'42" (+00'24") | 1000 / 4019 | 171 / 87 |
| 5 | | 07'00" (+00'42") | 1000 / 5020 | 170 / 83 |
| 6 | | 07'04" (+00'46") | 1002 / 6023 | 169 / 83 |
| 7 | | 06'18" | 1008 / 7031 | 171 / 92 |
| 8 | | 06'34" (+00'16") | 1007 / 8038 | 166 / 91 |
| 9 | | 06'35" (+00'17") | 1001 / 9040 | 172 / 88 |
| 10 | | 06'50" (+00'32") | 1002 / 10042 | 170 / 85 |
| 11 | | 06'33" (+00'15") | 1005 / 11048 | 169 / 90 |
| 12 | | 06'37" (+00'19") | 1008 / 12056 | 166 / 90 |
| 13 | | 06'34" (+00'16") | 1000 / 13057 | 174 / 87 |
| 14 | | 06'05" | 265 / 13322 | 175 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
211.80 km 
MIZUNO WAVE RIDER 19 2E 累積 :
315.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'48" | 00:13'31" |
| 3 | 06'31" | 00:20'02" |
| 4 | 06'37" | 00:26'39" |
| 5 | 06'58" | 00:33'37" |
| 6 | 06'58" | 00:40'35" |
| 7 | 06'18" | 00:46'53" |
| 8 | 06'29" | 00:53'22" |
| 9 | 06'40" | 01:00'02" |
| 10 | 06'51" | 01:06'53" |
| 11 | 06'24" | 01:13'17" |
| 12 | 06'37" | 01:19'54" |
| 13 | 06'30" | 01:26'24" |
| 13.3 | 09'55" | 01:29'02" |
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