30.4 km | 01:14:35 | 02:27/km日期: 2016-11-19 09:04 - 平均心率: 183 - 卡路里: 1077 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92%
Pace: 03'36" / 03'52" / 04'05" / 04'09" / 03'50" / 01'49" / 01'33" / 01'49" / 01'49" / 01'35" / 01'49" / 01'40" / 01'49" / 01'41" / 01'36" / 01'36" / 01'28" / 01'29" / 01'40" / 01'29" / 01'39" / 01'34" / 01'32" / 01'40" / 01'32" / 02'25" / 04'40" / 04'43" / 04'26" / 04'36" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+02'19") | 4449 / 4449 |
2 | | 06'28" (+04'49") | 132 / 4582 |
3 | | 01'39" | 21259 / 25841 |
4 | | 05'31" (+03'52") | 232 / 26074 |
5 | | 04'33" (+02'54") | 4284 / 30359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 94.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 03'52" | 00:07'28" |
3 | 04'05" | 00:11'33" |
4 | 04'09" | 00:15'42" |
5 | 03'50" | 00:19'32" |
6 | 01'49" | 00:21'21" |
7 | 01'33" | 00:22'54" |
8 | 01'49" | 00:24'43" |
9 | 01'49" | 00:26'32" |
10 | 01'35" | 00:28'07" |
11 | 01'49" | 00:29'56" |
12 | 01'40" | 00:31'36" |
13 | 01'49" | 00:33'25" |
14 | 01'41" | 00:35'06" |
15 | 01'36" | 00:36'42" |
16 | 01'36" | 00:38'18" |
17 | 01'28" | 00:39'46" |
18 | 01'29" | 00:41'15" |
19 | 01'40" | 00:42'55" |
20 | 01'29" | 00:44'24" |
21 | 01'39" | 00:46'03" |
22 | 01'34" | 00:47'37" |
23 | 01'32" | 00:49'09" |
24 | 01'40" | 00:50'49" |
25 | 01'32" | 00:52'21" |
26 | 02'25" | 00:54'46" |
27 | 04'40" | 00:59'26" |
28 | 04'43" | 01:04'09" |
29 | 04'26" | 01:08'35" |
30 | 04'36" | 01:13'11" |
30.4 | 03'56" | 01:14'36" |