16.8 km | 01:26:49 | 05:09/km日期: 2016-11-12 06:00 - 總爬升: 202 m - 平均心率: 153 - 卡路里: 1215 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 90%
Pace: 05'28" / 05'22" / 05'11" / 05'25" / 05'19" / 04'54" / 05'13" / 05'32" / 04'58" / 04'58" / 05'08" / 05'07" / 05'10" / 05'09" / 05'02" / 05'04" / 04'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 175.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 05'25" | 00:21'26" |
| 5 | 05'19" | 00:26'45" |
| 6 | 04'54" | 00:31'39" |
| 7 | 05'13" | 00:36'52" |
| 8 | 05'32" | 00:42'24" |
| 9 | 04'58" | 00:47'22" |
| 10 | 04'58" | 00:52'20" |
| 11 | 05'08" | 00:57'28" |
| 12 | 05'07" | 01:02'35" |
| 13 | 05'10" | 01:07'45" |
| 14 | 05'09" | 01:12'54" |
| 15 | 05'02" | 01:17'56" |
| 16 | 05'04" | 01:23'00" |
| 16.8 | 04'45" | 01:26'54" |
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