21.1 km | 01:59:56 | 05:40/km日期: 2016-11-13 14:49 - 卡路里: 1548 Cal - 溫度: 30°C - 濕度: 58%
Pace: 06'45" / 06'26" / 05'39" / 05'32" / 05'27" / 05'23" / 05'27" / 05'17" / 05'27" / 05'28" / 05'33" / 05'33" / 05'39" / 05'42" / 05'41" / 05'47" / 05'53" / 05'54" / 05'54" / 06'02" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'38" (+00'21") | 1000 / 13000 |
| 14 | | 05'42" (+00'25") | 1000 / 14000 |
| 15 | | 05'40" (+00'23") | 1000 / 15000 |
| 16 | | 05'46" (+00'29") | 1000 / 16000 |
| 17 | | 05'53" (+00'36") | 1000 / 17000 |
| 18 | | 05'54" (+00'37") | 1000 / 18000 |
| 19 | | 05'53" (+00'36") | 1000 / 19000 |
| 20 | | 06'01" (+00'44") | 1000 / 20000 |
| 21 | | 05'44" (+00'27") | 1000 / 21000 |
| 22 | | 05'34" (+00'17") | 110 / 21110 |
11月累積里程 : 133.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'26" | 00:13'11" |
| 3 | 05'39" | 00:18'50" |
| 4 | 05'32" | 00:24'22" |
| 5 | 05'27" | 00:29'49" |
| 6 | 05'23" | 00:35'12" |
| 7 | 05'27" | 00:40'39" |
| 8 | 05'17" | 00:45'56" |
| 9 | 05'27" | 00:51'23" |
| 10 | 05'28" | 00:56'51" |
| 11 | 05'33" | 01:02'24" |
| 12 | 05'33" | 01:07'57" |
| 13 | 05'39" | 01:13'36" |
| 14 | 05'42" | 01:19'18" |
| 15 | 05'41" | 01:24'59" |
| 16 | 05'47" | 01:30'46" |
| 17 | 05'53" | 01:36'39" |
| 18 | 05'54" | 01:42'33" |
| 19 | 05'54" | 01:48'27" |
| 20 | 06'02" | 01:54'29" |
| 21 | 05'45" | 02:00'14" |
| 21.1 | 05'36" | 02:00'51" |
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