9.1 km | 00:52:47 | 05:46/km日期: 2016-11-14 19:45 - 平均心率: 152 - 卡路里: 1106 Cal - 總步數: 7863 - 平均步頻: 148 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 85%
Pace: 05'21" / 05'22" / 05'28" / 05'33" / 05'30" / 05'38" / 05'36" / 05'42" / 07'17" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'06") | 507 / 507 | 153 / 122 |
| 2 | | 05'13" | 507 / 1015 | 155 / 123 |
| 3 | | 05'18" (+00'05") | 508 / 1523 | 157 / 119 |
| 4 | | 05'19" (+00'06") | 501 / 2024 | 158 / 118 |
| 5 | | 05'21" (+00'08") | 503 / 2528 | 157 / 118 |
| 6 | | 05'33" (+00'20") | 506 / 3034 | 157 / 114 |
| 7 | | 05'32" (+00'19") | 504 / 3539 | 158 / 113 |
| 8 | | 05'20" (+00'07") | 504 / 4043 | 159 / 117 |
| 9 | | 05'29" (+00'16") | 503 / 4547 | 157 / 115 |
| 10 | | 05'26" (+00'13") | 502 / 5049 | 157 / 116 |
| 11 | | 05'35" (+00'22") | 500 / 5550 | 157 / 113 |
| 12 | | 05'39" (+00'26") | 500 / 6051 | 156 / 112 |
| 13 | | 05'37" (+00'24") | 500 / 6551 | 157 / 112 |
| 14 | | 05'38" (+00'25") | 501 / 7053 | 156 / 113 |
| 15 | | 05'44" (+00'31") | 502 / 7556 | 157 / 110 |
| 16 | | 05'30" (+00'17") | 510 / 8067 | 157 / 114 |
| 17 | | 05'23" (+00'10") | 503 / 8571 | 157 / 117 |
| 18 | | 09'05" (+03'52") | 507 / 9079 | 84 / 130 |
| 19 | | 09'16" (+04'03") | 133 / 9212 | 74 / 144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 148.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'28" | 00:16'11" |
| 4 | 05'33" | 00:21'44" |
| 5 | 05'30" | 00:27'14" |
| 6 | 05'38" | 00:32'52" |
| 7 | 05'36" | 00:38'28" |
| 8 | 05'42" | 00:44'10" |
| 9 | 07'17" | 00:51'27" |
| 9.1 | 10'01" | 00:52'47" |
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