10.7 km | 00:58:32 | 05:29/km日期: 2016-11-13 08:09 - 總爬升: 192 m - 卡路里: 620 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78%
Pace: 06'22" / 05'36" / 05'22" / 05'27" / 05'17" / 05'43" / 05'33" / 05'21" / 05'28" / 05'21" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'01") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" | 669 / 10669 |
11月累積里程 : 155.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'36" | 00:11'58" |
| 3 | 05'22" | 00:17'20" |
| 4 | 05'27" | 00:22'47" |
| 5 | 05'17" | 00:28'04" |
| 6 | 05'43" | 00:33'47" |
| 7 | 05'33" | 00:39'20" |
| 8 | 05'21" | 00:44'41" |
| 9 | 05'28" | 00:50'09" |
| 10 | 05'21" | 00:55'30" |
| 10.7 | 05'01" | 00:58'52" |
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