15.3 km | 01:30:18 | 05:54/km日期: 2016-11-14 07:28 - 平均心率: 136 - 卡路里: 1029 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78%
Pace: 06'50" / 06'15" / 06'31" / 06'33" / 06'25" / 06'12" / 10'18" / 05'28" / 05'09" / 04'58" / 04'50" / 04'46" / 04'54" / 04'48" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'05") | 1000 / 1000 |
| 2 | | 06'15" (+01'30") | 1000 / 2000 |
| 3 | | 06'30" (+01'45") | 1000 / 3000 |
| 4 | | 06'32" (+01'47") | 1000 / 4000 |
| 5 | | 06'25" (+01'40") | 1000 / 5000 |
| 6 | | 06'12" (+01'27") | 1000 / 6000 |
| 7 | | 10'18" (+05'33") | 1000 / 7000 |
| 8 | | 05'27" (+00'42") | 1000 / 8000 |
| 9 | | 05'09" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 04'50" (+00'05") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'54" (+00'09") | 1000 / 13000 |
| 14 | | 04'48" (+00'03") | 1000 / 14000 |
| 15 | | 04'54" (+00'09") | 1000 / 15000 |
| 16 | | 05'00" (+00'15") | 286 / 15286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 347.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 06'31" | 00:19'36" |
| 4 | 06'33" | 00:26'09" |
| 5 | 06'25" | 00:32'34" |
| 6 | 06'12" | 00:38'46" |
| 7 | 10'18" | 00:49'04" |
| 8 | 05'28" | 00:54'32" |
| 9 | 05'09" | 00:59'41" |
| 10 | 04'58" | 01:04'39" |
| 11 | 04'50" | 01:09'29" |
| 12 | 04'46" | 01:14'15" |
| 13 | 04'54" | 01:19'09" |
| 14 | 04'48" | 01:23'57" |
| 15 | 04'55" | 01:28'52" |
| 15.3 | 05'00" | 01:30'18" |
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