| 全馬 | 06:12:23 | 08:49/km | 第2馬官方成績 | 日期 | 2016-11-13 | 成績 | 06:12:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'10" (+00'28") | 01:19'52" | | 00:39'42" | | 00:44'07" (+04'25") | 01:34'26" (+14'34") | | 00:50'19" (+10'37") | | 00:51'32" (+11'50") | 01:40'16" (+20'24") | | 00:48'44" (+09'02") | | 00:50'23" (+10'41") | 01:37'51" (+17'59") | | 00:47'28" (+07'46") | |
日期: 2016-11-13 06:23 - 總爬升: 186 m - 平均心率: 161 - 卡路里: 3152 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'16" (+01'09") | 1000 / 1000 | 2 | | 07'07" | 1000 / 2000 | 3 | | 07'10" (+00'03") | 1000 / 3000 | 4 | | 08'26" (+01'19") | 1000 / 4000 | 5 | | 09'08" (+02'01") | 1000 / 5000 |
6 | | 07'59" (+00'52") | 1000 / 6000 | 7 | | 07'25" (+00'18") | 1000 / 7000 | 8 | | 07'36" (+00'29") | 1000 / 8000 | 9 | | 08'59" (+01'52") | 1000 / 9000 | 10 | | 07'40" (+00'33") | 1000 / 10000 | 11 | | 07'30" (+00'23") | 1000 / 11000 | 12 | | 08'53" (+01'46") | 1000 / 12000 | 13 | | 10'56" (+03'49") | 1000 / 13000 | 14 | | 08'39" (+01'32") | 1000 / 14000 | 15 | | 08'05" (+00'58") | 1000 / 15000 | 16 | | 14'36" (+07'29") | 1000 / 16000 | 17 | | 08'43" (+01'36") | 1000 / 17000 | 18 | | 08'18" (+01'11") | 1000 / 18000 | 19 | | 07'54" (+00'47") | 1000 / 19000 | 20 | | 10'47" (+03'40") | 1000 / 20000 | 21 | | 07'57" (+00'50") | 1000 / 21000 | 22 | | 09'36" (+02'29") | 1000 / 22000 | 23 | | 09'45" (+02'38") | 1000 / 23000 | 24 | | 13'27" (+06'20") | 1000 / 24000 | 25 | | 10'44" (+03'37") | 1000 / 25000 | 26 | | 09'20" (+02'13") | 1000 / 26000 | 27 | | 09'20" (+02'13") | 1000 / 27000 | 28 | | 10'01" (+02'54") | 1000 / 28000 | 29 | | 09'16" (+02'09") | 1000 / 29000 | 30 | | 10'44" (+03'37") | 1000 / 30000 | 31 | | 10'03" (+02'56") | 1000 / 31000 | 32 | | 09'50" (+02'43") | 1000 / 32000 | 33 | | 09'57" (+02'50") | 1000 / 33000 | 34 | | 10'05" (+02'58") | 1000 / 34000 | 35 | | 10'26" (+03'19") | 1000 / 35000 | 36 | | 10'03" (+02'56") | 1000 / 36000 | 37 | | 10'18" (+03'11") | 1000 / 37000 | 38 | | 10'49" (+03'42") | 1000 / 38000 | 39 | | 10'21" (+03'14") | 1000 / 39000 | 40 | | 14'17" (+07'10") | 415 / 39415 |
賽前宣言: 終於抽到了,這次要好好玩一場 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 122.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'17" | 00:08'17" | 2 | 07'08" | 00:15'25" | 3 | 07'11" | 00:22'36" | 4 | 08'26" | 00:31'02" | 5 | 09'08" | 00:40'10" | 6 | 07'59" | 00:48'09" | 7 | 07'26" | 00:55'35" | 8 | 07'36" | 01:03'11" | 9 | 09'00" | 01:12'11" | 10 | 07'41" | 01:19'52" | 11 | 07'32" | 01:27'24" | 12 | 08'53" | 01:36'17" | 13 | 10'56" | 01:47'13" | 14 | 08'40" | 01:55'53" | 15 | 08'06" | 02:03'59" | 16 | 14'36" | 02:18'35" | 17 | 08'43" | 02:27'18" | 18 | 08'18" | 02:35'36" | 19 | 07'54" | 02:43'30" | 20 | 10'48" | 02:54'18" | 21 | 07'58" | 03:02'16" | 22 | 09'39" | 03:11'55" | 23 | 09'43" | 03:21'38" | 24 | 13'40" | 03:35'18" | 25 | 10'32" | 03:45'50" | 26 | 09'25" | 03:55'15" | 27 | 09'16" | 04:04'31" | 28 | 10'01" | 04:14'32" | 29 | 09'17" | 04:23'49" | 30 | 10'45" | 04:34'34" | 31 | 10'03" | 04:44'37" | 32 | 09'51" | 04:54'28" | 33 | 09'58" | 05:04'26" | 34 | 10'05" | 05:14'31" | 35 | 10'26" | 05:24'57" | 36 | 10'03" | 05:35'00" | 37 | 10'19" | 05:45'19" | 38 | 10'49" | 05:56'08" | 39 | 10'21" | 06:06'29" | 39.4 | 14'17" | 06:12'25" |
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