全馬 | 04:43:25 | 06:43/km | 第4馬| 官方成績 |
| 日期 | 2016-11-13 |
| 成績 | 04:43:25 |
| 總名次 | 902 / 4208 |
| 分組名次 | 59 / 288 |
| 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'14" (+03'04") | 00:55'24" |
| 00:26'10" |
| 00:28'02" (+01'52") | 00:57'06" (+01'42") |
| 00:29'04" (+02'54") |
| 00:34'43" (+08'33") | 01:08'49" (+13'25") |
| 00:34'06" (+07'56") |
| 00:39'13" (+13'03") | 01:17'45" (+22'21") |
| 00:38'32" (+12'22") |
|
日期: 2016-11-13 06:20 - 總爬升: 285 m - 地點: 彰化田中 - 平均心率: 70 - 卡路里: 3352 Cal - 溫度: 22°C - 濕度: 93%
今年的田中馬，完爆.......能完賽真的覺得好慶幸
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
116.39 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1776.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 05'12" | 00:13'28" |
| 3 | 05'05" | 00:18'33" |
| 4 | 05'13" | 00:23'46" |
| 5 | 05'28" | 00:29'14" |
| 6 | 05'30" | 00:34'44" |
| 7 | 04'57" | 00:39'41" |
| 8 | 05'15" | 00:44'56" |
| 9 | 05'18" | 00:50'14" |
| 10 | 05'10" | 00:55'24" |
| 11 | 05'16" | 01:00'40" |
| 12 | 05'16" | 01:05'56" |
| 13 | 06'01" | 01:11'57" |
| 14 | 05'24" | 01:17'21" |
| 15 | 06'05" | 01:23'26" |
| 16 | 06'43" | 01:30'09" |
| 17 | 05'19" | 01:35'28" |
| 18 | 05'48" | 01:41'16" |
| 19 | 05'00" | 01:46'16" |
| 20 | 06'14" | 01:52'30" |
| 21 | 06'02" | 01:58'32" |
| 22 | 05'55" | 02:04'27" |
| 23 | 06'10" | 02:10'37" |
| 24 | 09'57" | 02:20'34" |
| 25 | 06'39" | 02:27'13" |
| 26 | 06'02" | 02:33'15" |
| 27 | 06'53" | 02:40'08" |
| 28 | 06'18" | 02:46'26" |
| 29 | 06'19" | 02:52'45" |
| 30 | 08'34" | 03:01'19" |
| 31 | 08'25" | 03:09'44" |
| 32 | 07'29" | 03:17'13" |
| 33 | 07'05" | 03:24'18" |
| 34 | 07'38" | 03:31'56" |
| 35 | 08'36" | 03:40'32" |
| 36 | 09'03" | 03:49'35" |
| 37 | 07'08" | 03:56'43" |
| 38 | 07'42" | 04:04'25" |
| 39 | 07'12" | 04:11'37" |
| 40 | 07'27" | 04:19'04" |
| 41 | 08'11" | 04:27'15" |
| 42 | 08'26" | 04:35'41" |
| 43 | 07'34" | 04:43'15" |
| 42.7 | -2'-29" | 04:44'03" |
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