10.0 km | 00:39:13 | 03:54/km日期: 2016-11-12 06:08 - 平均心率: 174 - 卡路里: 564 Cal - 平均步頻: 178
Pace: 03'46" / 03'56" / 04'02" / 04'04" / 04'03" / 08'32" / 03'48" / 03'53" / 05'55" / 03'43" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'11") | 1000 / 1000 |
| 2 | | 03'55" (+00'20") | 1000 / 2000 |
| 3 | | 04'01" (+00'26") | 1000 / 3000 |
| 4 | | 04'04" (+00'29") | 1000 / 4000 |
| 5 | | 04'02" (+00'27") | 1000 / 5000 |
| 6 | | 03'58" (+00'23") | 1000 / 6000 |
| 7 | | 03'48" (+00'13") | 1000 / 7000 |
| 8 | | 03'52" (+00'17") | 1000 / 8000 |
| 9 | | 03'35" | 1000 / 9000 |
| 10 | | 03'43" (+00'08") | 1000 / 10000 |
| 11 | | 12'15" (+08'40") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 135.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'56" | 00:07'42" |
| 3 | 04'02" | 00:11'44" |
| 4 | 04'04" | 00:15'48" |
| 5 | 04'03" | 00:19'51" |
| 6 | 08'32" | 00:28'23" |
| 7 | 03'48" | 00:32'11" |
| 8 | 03'53" | 00:36'04" |
| 9 | 05'55" | 00:41'59" |
| 10 | 03'43" | 00:45'42" |
| 10.0 | 12'34" | 00:46'06" |
展開計圈分析
留言 
