11.1 km | 01:19:18 | 07:10/km日期: 2016-11-11 09:57 - 卡路里: 875 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 64%
Pace: 07'15" / 07'11" / 06'57" / 07'00" / 07'01" / 07'02" / 07'37" / 07'17" / 07'05" / 07'08" / 07'16" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'19") | 1000 / 1000 |
| 2 | | 07'11" (+00'15") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 07'00" (+00'04") | 1000 / 4000 |
| 5 | | 07'01" (+00'05") | 1000 / 5000 |
| 6 | | 07'01" (+00'05") | 1000 / 6000 |
| 7 | | 07'36" (+00'40") | 1000 / 7000 |
| 8 | | 07'16" (+00'20") | 1000 / 8000 |
| 9 | | 07'05" (+00'09") | 1000 / 9000 |
| 10 | | 07'08" (+00'12") | 1000 / 10000 |
| 11 | | 07'16" (+00'20") | 1000 / 11000 |
| 12 | | 07'27" (+00'31") | 66 / 11066 |
11月累積里程 : 47.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'11" | 00:14'26" |
| 3 | 06'57" | 00:21'23" |
| 4 | 07'00" | 00:28'23" |
| 5 | 07'01" | 00:35'24" |
| 6 | 07'02" | 00:42'26" |
| 7 | 07'37" | 00:50'03" |
| 8 | 07'17" | 00:57'20" |
| 9 | 07'05" | 01:04'25" |
| 10 | 07'08" | 01:11'33" |
| 11 | 07'16" | 01:18'49" |
| 11.1 | 07'33" | 01:19'19" |
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