24.4 km | 02:16:46 | 05:36/km日期: 2016-10-30 05:00 - 卡路里: 1316 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'58" / 06'07" / 05'28" / 05'24" / 05'24" / 05'14" / 05'09" / 04'59" / 05'00" / 04'56" / 05'03" / 05'07" / 05'18" / 05'09" / 05'15" / 05'11" / 05'06" / 05'05" / 05'00" / 04'54" / 04'42" / 05'38" / 08'30" / 09'24" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+02'16") | 1006 / 1006 | 0 / 0 |
2 | | 06'06" (+01'27") | 1008 / 2015 | 0 / 0 |
3 | | 05'25" (+00'46") | 1000 / 3015 | 0 / 0 |
4 | | 05'24" (+00'45") | 1006 / 4021 | 0 / 0 |
5 | | 05'19" (+00'40") | 1003 / 5025 | 0 / 0 |
6 | | 05'13" (+00'34") | 1001 / 6026 | 0 / 0 |
7 | | 05'09" (+00'30") | 1007 / 7034 | 0 / 0 |
8 | | 04'56" (+00'17") | 1007 / 8042 | 0 / 0 |
9 | | 04'56" (+00'17") | 1010 / 9053 | 0 / 0 |
10 | | 04'54" (+00'15") | 1003 / 10056 | 0 / 0 |
11 | | 05'01" (+00'22") | 1006 / 11063 | 0 / 0 |
12 | | 05'06" (+00'27") | 1000 / 12063 | 0 / 0 |
13 | | 05'17" (+00'38") | 1002 / 13066 | 0 / 0 |
14 | | 05'08" (+00'29") | 1002 / 14068 | 0 / 0 |
15 | | 05'13" (+00'34") | 1004 / 15072 | 0 / 0 |
16 | | 05'11" (+00'32") | 1009 / 16082 | 0 / 0 |
17 | | 05'01" (+00'22") | 1004 / 17086 | 0 / 0 |
18 | | 05'04" (+00'25") | 1001 / 18087 | 0 / 0 |
19 | | 04'59" (+00'20") | 1003 / 19090 | 0 / 0 |
20 | | 04'55" (+00'16") | 1004 / 20094 | 0 / 0 |
21 | | 04'39" | 1008 / 21103 | 0 / 0 |
22 | | 05'38" (+00'59") | 1008 / 22111 | 0 / 0 |
23 | | 08'25" (+03'46") | 1000 / 23111 | 0 / 0 |
24 | | 09'25" (+04'46") | 1005 / 24117 | 0 / 0 |
25 | | 06'35" (+01'56") | 387 / 24504 | 0 / 0 |
10月累積里程 : 253.79 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'07" | 00:13'05" |
3 | 05'28" | 00:18'33" |
4 | 05'24" | 00:23'57" |
5 | 05'24" | 00:29'21" |
6 | 05'14" | 00:34'35" |
7 | 05'09" | 00:39'44" |
8 | 04'59" | 00:44'43" |
9 | 05'00" | 00:49'43" |
10 | 04'56" | 00:54'39" |
11 | 05'03" | 00:59'42" |
12 | 05'07" | 01:04'49" |
13 | 05'18" | 01:10'07" |
14 | 05'09" | 01:15'16" |
15 | 05'15" | 01:20'31" |
16 | 05'11" | 01:25'42" |
17 | 05'06" | 01:30'48" |
18 | 05'05" | 01:35'53" |
19 | 05'00" | 01:40'53" |
20 | 04'54" | 01:45'47" |
21 | 04'42" | 01:50'29" |
22 | 05'38" | 01:56'07" |
23 | 08'30" | 02:04'37" |
24 | 09'24" | 02:14'01" |
24.4 | 07'06" | 02:16'46" |