21.2 km | 01:50:20 | 05:11/km日期: 2016-10-16 17:10 - 卡路里: 1115 Cal - 溫度: 30°C - 濕度: 58%
Pace: 05'38" / 07'19" / 05'22" / 05'17" / 05'12" / 05'04" / 04'53" / 05'02" / 05'16" / 05'15" / 05'18" / 09'17" / 05'16" / 05'16" / 05'11" / 07'14" / 05'13" / 05'18" / 05'15" / 05'09" / 05'12" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'34") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'25") | 1000 / 10000 |
| 11 | | 05'17" (+00'27") | 1000 / 11000 |
| 12 | | 05'17" (+00'27") | 1000 / 12000 |
| 13 | | 05'15" (+00'25") | 1000 / 13000 |
| 14 | | 05'16" (+00'26") | 1000 / 14000 |
| 15 | | 05'10" (+00'20") | 1000 / 15000 |
| 16 | | 05'04" (+00'14") | 1000 / 16000 |
| 17 | | 05'13" (+00'23") | 1000 / 17000 |
| 18 | | 05'14" (+00'24") | 1000 / 18000 |
| 19 | | 05'14" (+00'24") | 1000 / 19000 |
| 20 | | 05'08" (+00'18") | 1000 / 20000 |
| 21 | | 04'56" (+00'06") | 1000 / 21000 |
| 22 | | 04'52" (+00'02") | 225 / 21225 |
10月累積里程 : 204.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'19" | 00:12'57" |
| 3 | 05'22" | 00:18'19" |
| 4 | 05'17" | 00:23'36" |
| 5 | 05'12" | 00:28'48" |
| 6 | 05'04" | 00:33'52" |
| 7 | 04'53" | 00:38'45" |
| 8 | 05'02" | 00:43'47" |
| 9 | 05'16" | 00:49'03" |
| 10 | 05'15" | 00:54'18" |
| 11 | 05'18" | 00:59'36" |
| 12 | 09'17" | 01:08'53" |
| 13 | 05'16" | 01:14'09" |
| 14 | 05'16" | 01:19'25" |
| 15 | 05'11" | 01:24'36" |
| 16 | 07'14" | 01:31'50" |
| 17 | 05'13" | 01:37'03" |
| 18 | 05'18" | 01:42'21" |
| 19 | 05'15" | 01:47'36" |
| 20 | 05'09" | 01:52'45" |
| 21 | 05'12" | 01:57'57" |
| 21.2 | 04'52" | 01:59'03" |
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