28.1 km | 03:03:30 | 06:32/km日期: 2016-11-12 19:51 - 卡路里: 1515 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'00" / 06'05" / 06'13" / 06'02" / 06'05" / 06'02" / 06'10" / 06'12" / 06'10" / 06'04" / 06'07" / 06'14" / 06'15" / 06'22" / 06'26" / 06'15" / 06'54" / 06'19" / 06'35" / 06'39" / 06'52" / 07'22" / 06'46" / 07'02" / 07'12" / 07'52" / 07'21" / 06'56" / 16'23" /
11月累積里程 : 149.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 06'13" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 06'05" | 00:30'25" |
| 6 | 06'02" | 00:36'27" |
| 7 | 06'10" | 00:42'37" |
| 8 | 06'12" | 00:48'49" |
| 9 | 06'10" | 00:54'59" |
| 10 | 06'04" | 01:01'03" |
| 11 | 06'07" | 01:07'10" |
| 12 | 06'14" | 01:13'24" |
| 13 | 06'15" | 01:19'39" |
| 14 | 06'22" | 01:26'01" |
| 15 | 06'26" | 01:32'27" |
| 16 | 06'15" | 01:38'42" |
| 17 | 06'54" | 01:45'36" |
| 18 | 06'19" | 01:51'55" |
| 19 | 06'35" | 01:58'30" |
| 20 | 06'39" | 02:05'09" |
| 21 | 06'52" | 02:12'01" |
| 22 | 07'22" | 02:19'23" |
| 23 | 06'46" | 02:26'09" |
| 24 | 07'02" | 02:33'11" |
| 25 | 07'12" | 02:40'23" |
| 26 | 07'52" | 02:48'15" |
| 27 | 07'21" | 02:55'36" |
| 28 | 06'56" | 03:02'32" |
| 28.1 | 16'46" | 03:03'31" |
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