7.3 km | 00:45:12 | 06:13/km日期: 2016-11-10 20:32 - 平均心率: 153 - 卡路里: 463 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83%
Pace: 05'24" / 05'24" / 08'00" / 05'15" / 06'57" / 06'45" / 06'09" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'41") | 393 / 393 |
2 | | 05'22" (+00'36") | 398 / 792 |
3 | | 05'14" (+00'28") | 391 / 1183 |
4 | | 05'25" (+00'39") | 389 / 1572 |
5 | | 05'12" (+00'26") | 401 / 1973 |
6 | | 11'49" (+07'03") | 422 / 2395 |
7 | | 05'19" (+00'33") | 390 / 2786 |
8 | | 05'09" (+00'23") | 398 / 3185 |
9 | | 05'17" (+00'31") | 398 / 3584 |
10 | | 04'51" (+00'05") | 406 / 3990 |
11 | | 09'37" (+04'51") | 421 / 4412 |
12 | | 05'14" (+00'28") | 399 / 4811 |
13 | | 05'28" (+00'42") | 393 / 5204 |
14 | | 05'23" (+00'37") | 400 / 5604 |
15 | | 11'48" (+07'02") | 226 / 5831 |
16 | | 05'18" (+00'32") | 500 / 6331 |
17 | | 05'28" (+00'42") | 86 / 6418 |
18 | | 05'33" (+00'47") | 199 / 6617 |
19 | | 09'11" (+04'25") | 215 / 6833 |
20 | | 04'46" | 396 / 7229 |
21 | | 08'14" (+03'28") | 24 / 7253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 209.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'24" | 00:10'48" |
3 | 08'00" | 00:18'48" |
4 | 05'15" | 00:24'03" |
5 | 06'57" | 00:31'00" |
6 | 06'45" | 00:37'45" |
7 | 06'09" | 00:43'54" |
7.3 | 05'11" | 00:45'13" |