30.4 km | 03:14:18 | 06:23/km日期: 2016-11-12 06:02 - 總爬升: 322 m - 平均心率: 181 - 卡路里: 2439 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 64%
Pace: 06'53" / 05'58" / 05'41" / 05'34" / 05'39" / 05'32" / 05'30" / 06'48" / 05'32" / 05'43" / 05'34" / 05'33" / 05'38" / 08'35" / 06'52" / 06'10" / 05'58" / 09'16" / 05'45" / 05'44" / 11'39" / 06'16" / 06'17" / 05'43" / 05'58" / 07'33" / 05'50" / 06'00" / 05'59" / 06'17" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'02") | 7052 / 7052 |
| 2 | | 05'47" | 6459 / 13512 |
| 3 | | 08'23" (+02'36") | 1493 / 15005 |
| 4 | | 06'42" (+00'55") | 4308 / 19313 |
| 5 | | 07'04" (+01'17") | 5726 / 25040 |
| 6 | | 06'20" (+00'33") | 5322 / 30362 |
| 7 | | 09'50" (+04'03") | 5 / 30368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 192.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'58" | 00:12'51" |
| 3 | 05'41" | 00:18'32" |
| 4 | 05'34" | 00:24'06" |
| 5 | 05'39" | 00:29'45" |
| 6 | 05'32" | 00:35'17" |
| 7 | 05'30" | 00:40'47" |
| 8 | 06'48" | 00:47'35" |
| 9 | 05'32" | 00:53'07" |
| 10 | 05'43" | 00:58'50" |
| 11 | 05'34" | 01:04'24" |
| 12 | 05'33" | 01:09'57" |
| 13 | 05'38" | 01:15'35" |
| 14 | 08'35" | 01:24'10" |
| 15 | 06'52" | 01:31'02" |
| 16 | 06'10" | 01:37'12" |
| 17 | 05'58" | 01:43'10" |
| 18 | 09'16" | 01:52'26" |
| 19 | 05'45" | 01:58'11" |
| 20 | 05'44" | 02:03'55" |
| 21 | 11'39" | 02:15'34" |
| 22 | 06'16" | 02:21'50" |
| 23 | 06'17" | 02:28'07" |
| 24 | 05'43" | 02:33'50" |
| 25 | 05'58" | 02:39'48" |
| 26 | 07'33" | 02:47'21" |
| 27 | 05'50" | 02:53'11" |
| 28 | 06'00" | 02:59'11" |
| 29 | 05'59" | 03:05'10" |
| 30 | 06'17" | 03:11'27" |
| 30.4 | 07'49" | 03:14'20" |
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