13.1 km | 01:21:11 | 06:13/km日期: 2016-11-11 20:15 - 地點: 興隆路 - 天氣: 涼 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 06'04" / 06'07" / 06'19" / 06'15" / 06'12" / 06'34" / 05'58" / 06'11" / 06'25" / 06'27" / 06'27" / 05'56" / 06'10" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'05") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'22") | 1000 / 3000 |
| 4 | | 06'15" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'28") | 1000 / 9000 |
| 10 | | 06'27" (+00'30") | 1000 / 10000 |
| 11 | | 06'19" (+00'22") | 1000 / 11000 |
| 12 | | 06'03" (+00'06") | 1000 / 12000 |
| 13 | | 06'04" (+00'07") | 1000 / 13000 |
| 14 | | 04'40" | 45 / 13045 |
11月累積里程 :
70.89 km 
MIZUNO wave rider 18 累積 :
3047.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'19" | 00:18'30" |
| 4 | 06'15" | 00:24'45" |
| 5 | 06'12" | 00:30'57" |
| 6 | 06'34" | 00:37'31" |
| 7 | 05'58" | 00:43'29" |
| 8 | 06'11" | 00:49'40" |
| 9 | 06'25" | 00:56'05" |
| 10 | 06'27" | 01:02'32" |
| 11 | 06'27" | 01:08'59" |
| 12 | 05'56" | 01:14'55" |
| 13 | 06'10" | 01:21'05" |
| 13.0 | 02'33" | 01:21'12" |
展開計圈分析
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