11.1 km | 01:00:00 | 05:25/km日期: 2016-11-15 20:58 - 平均心率: 152 - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68%
Pace: 13'32" / 05'29" / 05'24" / 05'25" / 05'22" / 05'34" / 05'24" / 05'25" / 05'19" / 05'19" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'18") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'43") | 1000 / 6000 |
| 7 | | 05'24" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'34") | 1000 / 8000 |
| 9 | | 05'19" (+00'29") | 1000 / 9000 |
| 10 | | 05'18" (+00'28") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'26" (+00'36") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 133.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'32" | 00:13'32" |
| 2 | 05'29" | 00:19'01" |
| 3 | 05'24" | 00:24'25" |
| 4 | 05'25" | 00:29'50" |
| 5 | 05'22" | 00:35'12" |
| 6 | 05'34" | 00:40'46" |
| 7 | 05'24" | 00:46'10" |
| 8 | 05'25" | 00:51'35" |
| 9 | 05'19" | 00:56'54" |
| 10 | 05'19" | 01:02'13" |
| 11 | 04'50" | 01:07'03" |
| 11.1 | 05'32" | 01:07'25" |
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