21.5 km | 02:06:26 | 05:52/km日期: 2016-11-11 06:30 - 總爬升: 760 m - 卡路里: 1646 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83%
Pace: 02'21" / 06'22" / 05'29" / 06'25" / 05'50" / 05'45" / 05'25" / 05'42" / 06'10" / 07'07" / 05'51" / 05'53" / 06'09" / 05'40" / 05'31" / 05'49" / 05'47" / 06'00" / 07'49" / 19'33" / 06'19" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'28") | 1000 / 1000 |
| 2 | | 06'21" (+00'56") | 1000 / 2000 |
| 3 | | 05'29" (+00'04") | 1000 / 3000 |
| 4 | | 06'25" (+01'00") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'44") | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 05'50" (+00'25") | 1000 / 11000 |
| 12 | | 05'53" (+00'28") | 1000 / 12000 |
| 13 | | 06'08" (+00'43") | 1000 / 13000 |
| 14 | | 05'39" (+00'14") | 1000 / 14000 |
| 15 | | 05'31" (+00'06") | 1000 / 15000 |
| 16 | | 05'49" (+00'24") | 1000 / 16000 |
| 17 | | 05'46" (+00'21") | 1000 / 17000 |
| 18 | | 06'00" (+00'35") | 1000 / 18000 |
| 19 | | 05'59" (+00'34") | 1000 / 19000 |
| 20 | | 06'06" (+00'41") | 1000 / 20000 |
| 21 | | 05'38" (+00'13") | 1000 / 21000 |
| 22 | | 05'43" (+00'18") | 535 / 21535 |
11月累積里程 : 385.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 06'22" | 00:08'43" |
| 3 | 05'29" | 00:14'12" |
| 4 | 06'25" | 00:20'37" |
| 5 | 05'50" | 00:26'27" |
| 6 | 05'45" | 00:32'12" |
| 7 | 05'25" | 00:37'37" |
| 8 | 05'42" | 00:43'19" |
| 9 | 06'10" | 00:49'29" |
| 10 | 07'07" | 00:56'36" |
| 11 | 05'51" | 01:02'27" |
| 12 | 05'53" | 01:08'20" |
| 13 | 06'09" | 01:14'29" |
| 14 | 05'40" | 01:20'09" |
| 15 | 05'31" | 01:25'40" |
| 16 | 05'49" | 01:31'29" |
| 17 | 05'47" | 01:37'16" |
| 18 | 06'00" | 01:43'16" |
| 19 | 07'49" | 01:51'05" |
| 20 | 19'33" | 02:10'38" |
| 21 | 06'19" | 02:16'57" |
| 21.5 | 05'43" | 02:20'01" |
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