14.1 km | 01:08:04 | 04:49/km日期: 2016-11-11 07:22 - 平均心率: 154 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68%
Pace: 05'14" / 04'13" / 04'39" / 04'43" / 04'52" / 04'48" / 04'46" / 05'03" / 05'13" / 05'15" / 06'05" / 04'42" / 04'38" / 04'08" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'06") | 1000 / 1000 |
| 2 | | 04'13" (+00'06") | 1000 / 2000 |
| 3 | | 04'38" (+00'31") | 1000 / 3000 |
| 4 | | 04'43" (+00'36") | 1000 / 4000 |
| 5 | | 04'52" (+00'45") | 1000 / 5000 |
| 6 | | 04'47" (+00'40") | 1000 / 6000 |
| 7 | | 04'45" (+00'38") | 1000 / 7000 |
| 8 | | 04'48" (+00'41") | 1000 / 8000 |
| 9 | | 05'12" (+01'05") | 1000 / 9000 |
| 10 | | 05'15" (+01'08") | 1000 / 10000 |
| 11 | | 05'30" (+01'23") | 1000 / 11000 |
| 12 | | 04'41" (+00'34") | 1000 / 12000 |
| 13 | | 04'38" (+00'31") | 1000 / 13000 |
| 14 | | 04'07" | 1000 / 14000 |
| 15 | | 06'13" (+02'06") | 95 / 14095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 398.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'13" | 00:09'27" |
| 3 | 04'39" | 00:14'06" |
| 4 | 04'43" | 00:18'49" |
| 5 | 04'52" | 00:23'41" |
| 6 | 04'48" | 00:28'29" |
| 7 | 04'46" | 00:33'15" |
| 8 | 05'03" | 00:38'18" |
| 9 | 05'13" | 00:43'31" |
| 10 | 05'15" | 00:48'46" |
| 11 | 06'05" | 00:54'51" |
| 12 | 04'42" | 00:59'33" |
| 13 | 04'38" | 01:04'11" |
| 14 | 04'08" | 01:08'19" |
| 14.1 | 06'15" | 01:08'55" |
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