21.2 km | 01:59:04 | 05:36/km日期: 2016-11-10 08:19 - 卡路里: 1610 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97%
Pace: 06'56" / 06'07" / 06'02" / 06'03" / 05'38" / 05'41" / 05'39" / 05'38" / 05'34" / 05'35" / 05'50" / 05'11" / 05'26" / 05'30" / 05'23" / 05'25" / 05'14" / 05'15" / 05'21" / 05'15" / 05'15" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'53") | 1000 / 2000 |
| 3 | | 06'02" (+00'48") | 1000 / 3000 |
| 4 | | 06'01" (+00'47") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'28") | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 05'25" (+00'11") | 1000 / 13000 |
| 14 | | 05'30" (+00'16") | 1000 / 14000 |
| 15 | | 05'22" (+00'08") | 1000 / 15000 |
| 16 | | 05'24" (+00'10") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'20" (+00'06") | 1000 / 19000 |
| 20 | | 05'15" (+00'01") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 04'50" | 228 / 21228 |
11月累積里程 : 149.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'07" | 00:13'03" |
| 3 | 06'02" | 00:19'05" |
| 4 | 06'03" | 00:25'08" |
| 5 | 05'38" | 00:30'46" |
| 6 | 05'41" | 00:36'27" |
| 7 | 05'39" | 00:42'06" |
| 8 | 05'38" | 00:47'44" |
| 9 | 05'34" | 00:53'18" |
| 10 | 05'35" | 00:58'53" |
| 11 | 05'50" | 01:04'43" |
| 12 | 05'11" | 01:09'54" |
| 13 | 05'26" | 01:15'20" |
| 14 | 05'30" | 01:20'50" |
| 15 | 05'23" | 01:26'13" |
| 16 | 05'25" | 01:31'38" |
| 17 | 05'14" | 01:36'52" |
| 18 | 05'15" | 01:42'07" |
| 19 | 05'21" | 01:47'28" |
| 20 | 05'15" | 01:52'43" |
| 21 | 05'15" | 01:57'58" |
| 21.2 | 04'48" | 01:59'04" |
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