14.6 km | 01:59:45 | 08:13/km日期: 2016-11-12 07:00 - 總爬升: 137 m - 卡路里: 917 Cal - 溫度: 21°C - 濕度: 88%
Pace: 08'39" / 07'24" / 07'53" / 08'20" / 07'40" / 08'07" / 07'53" / 07'56" / 07'53" / 08'44" / 08'22" / 08'38" / 08'13" / 07'53" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+00'56") | 993 / 993 |
2 | | 07'30" | 1021 / 2015 |
3 | | 07'56" (+00'26") | 1007 / 3022 |
4 | | 08'16" (+00'46") | 1004 / 4027 |
5 | | 07'43" (+00'13") | 997 / 5024 |
6 | | 08'10" (+00'40") | 995 / 6019 |
7 | | 07'49" (+00'19") | 1011 / 7031 |
8 | | 07'55" (+00'25") | 993 / 8024 |
9 | | 07'53" (+00'23") | 1005 / 9030 |
10 | | 08'43" (+01'13") | 1012 / 10042 |
11 | | 08'23" (+00'53") | 988 / 11031 |
12 | | 08'43" (+01'13") | 1014 / 12045 |
13 | | 08'02" (+00'32") | 990 / 13035 |
14 | | 08'08" (+00'38") | 1010 / 14046 |
15 | | 10'12" (+02'42") | 553 / 14599 |
11月累積里程 :
100.49 km asics gel-kayano 22 累積 :
98.0 kmAndroid - Sony E6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'24" | 00:16'03" |
3 | 07'53" | 00:23'56" |
4 | 08'20" | 00:32'16" |
5 | 07'40" | 00:39'56" |
6 | 08'07" | 00:48'03" |
7 | 07'53" | 00:55'56" |
8 | 07'56" | 01:03'52" |
9 | 07'53" | 01:11'45" |
10 | 08'44" | 01:20'29" |
11 | 08'22" | 01:28'51" |
12 | 08'38" | 01:37'29" |
13 | 08'13" | 01:45'42" |
14 | 07'53" | 01:53'35" |
14.6 | 11'00" | 01:59'45" |