15.7 km | 01:29:16 | 05:40/km日期: 2016-11-10 17:19 - 地點: 農科 - 天氣: 陰 - 卡路里: 1033 Cal - 總步數: 16032 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 65%
Pace: 05'53" / 05'33" / 05'38" / 05'36" / 05'36" / 05'49" / 05'48" / 05'43" / 05'47" / 05'43" / 05'43" / 05'45" / 05'39" / 05'40" / 05'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'31") | 1008 / 1008 | 180 / 94 |
| 2 | | 05'28" (+00'06") | 1003 / 2011 | 182 / 99 |
| 3 | | 05'37" (+00'15") | 1000 / 3012 | 181 / 97 |
| 4 | | 05'36" (+00'14") | 1007 / 4019 | 179 / 99 |
| 5 | | 05'34" (+00'12") | 1005 / 5025 | 178 / 100 |
| 6 | | 05'46" (+00'24") | 1007 / 6033 | 177 / 97 |
| 7 | | 05'46" (+00'24") | 1004 / 7037 | 176 / 97 |
| 8 | | 05'39" (+00'17") | 1002 / 8040 | 177 / 99 |
| 9 | | 05'49" (+00'27") | 1002 / 9042 | 178 / 96 |
| 10 | | 05'41" (+00'19") | 1004 / 10047 | 179 / 97 |
| 11 | | 05'42" (+00'20") | 1003 / 11050 | 179 / 97 |
| 12 | | 05'42" (+00'20") | 1008 / 12059 | 178 / 98 |
| 13 | | 05'36" (+00'14") | 1003 / 13062 | 181 / 98 |
| 14 | | 05'38" (+00'16") | 1005 / 14068 | 180 / 98 |
| 15 | | 05'22" | 1001 / 15070 | 180 / 103 |
| 16 | | 05'26" (+00'04") | 726 / 15797 | 181 / 101 |
11月累積里程 :
85.90 km 
美津濃 wave ultima7 累積 :
684.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 05'36" | 00:22'40" |
| 5 | 05'36" | 00:28'16" |
| 6 | 05'49" | 00:34'05" |
| 7 | 05'48" | 00:39'53" |
| 8 | 05'43" | 00:45'36" |
| 9 | 05'47" | 00:51'23" |
| 10 | 05'43" | 00:57'06" |
| 11 | 05'43" | 01:02'49" |
| 12 | 05'45" | 01:08'34" |
| 13 | 05'39" | 01:14'13" |
| 14 | 05'40" | 01:19'53" |
| 15 | 05'23" | 01:25'16" |
| 15.7 | 05'30" | 01:29'16" |
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