9.5 km | 01:09:06 | 07:15/km日期: 2016-11-11 21:55 - 卡路里: 584 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85%
Pace: 07'35" / 07'06" / 06'58" / 06'42" / 07'18" / 07'40" / 07'09" / 07'39" / 07'04" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'18") | 1000 / 1000 |
| 2 | | 07'05" (+00'23") | 1000 / 2000 |
| 3 | | 06'57" (+00'15") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 07'17" (+00'35") | 1000 / 5000 |
| 6 | | 07'40" (+00'58") | 1000 / 6000 |
| 7 | | 07'08" (+00'26") | 1000 / 7000 |
| 8 | | 07'38" (+00'56") | 1000 / 8000 |
| 9 | | 07'04" (+00'22") | 1000 / 9000 |
| 10 | | 08'32" (+01'50") | 527 / 9527 |
11月累積里程 : 312.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'06" | 00:14'41" |
| 3 | 06'58" | 00:21'39" |
| 4 | 06'42" | 00:28'21" |
| 5 | 07'18" | 00:35'39" |
| 6 | 07'40" | 00:43'19" |
| 7 | 07'09" | 00:50'28" |
| 8 | 07'39" | 00:58'07" |
| 9 | 07'04" | 01:05'11" |
| 9.5 | 08'32" | 01:09'41" |
展開計圈分析
留言 
