11.4 km | 00:49:49 | 04:22/km日期: 2016-11-09 16:32 - 總爬升: 112 m - 卡路里: 768 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68%
Pace: 04'38" / 04'20" / 04'30" / 04'21" / 04'30" / 04'09" / 04'16" / 04'16" / 04'26" / 04'28" / 04'18" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'28") | 1000 / 1000 |
| 2 | | 04'19" (+00'10") | 1000 / 2000 |
| 3 | | 04'30" (+00'21") | 1000 / 3000 |
| 4 | | 04'21" (+00'12") | 1000 / 4000 |
| 5 | | 04'29" (+00'20") | 1000 / 5000 |
| 6 | | 04'09" | 1000 / 6000 |
| 7 | | 04'16" (+00'07") | 1000 / 7000 |
| 8 | | 04'15" (+00'06") | 1000 / 8000 |
| 9 | | 04'26" (+00'17") | 1000 / 9000 |
| 10 | | 04'27" (+00'18") | 1000 / 10000 |
| 11 | | 04'17" (+00'08") | 1000 / 11000 |
| 12 | | 04'18" (+00'09") | 377 / 11377 |
11月累積里程 : 221.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'20" | 00:08'58" |
| 3 | 04'30" | 00:13'28" |
| 4 | 04'21" | 00:17'49" |
| 5 | 04'30" | 00:22'19" |
| 6 | 04'09" | 00:26'28" |
| 7 | 04'16" | 00:30'44" |
| 8 | 04'16" | 00:35'00" |
| 9 | 04'26" | 00:39'26" |
| 10 | 04'28" | 00:43'54" |
| 11 | 04'18" | 00:48'12" |
| 11.4 | 04'19" | 00:49'50" |
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