8.7 km | 00:50:40 | 05:51/km日期: 2016-11-15 19:11 - 卡路里: 500 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 06'12" / 05'51" / 18'45" / 05'34" / 08'14" / 04'57" / 08'37" / 05'44" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'49") | 1000 / 1000 |
| 2 | | 05'51" (+01'28") | 1000 / 2000 |
| 3 | | 06'33" (+02'10") | 663 / 2663 |
| 4 | | 05'42" (+01'19") | 422 / 3086 |
| 5 | | 05'32" (+01'09") | 410 / 3496 |
| 6 | | 05'21" (+00'58") | 413 / 3910 |
| 7 | | 05'58" (+01'35") | 407 / 4317 |
| 8 | | 05'44" (+01'21") | 430 / 4747 |
| 9 | | 05'46" (+01'23") | 420 / 5168 |
| 10 | | 05'13" (+00'50") | 415 / 5583 |
| 11 | | 04'23" | 403 / 5987 |
| 12 | | 05'40" (+01'17") | 402 / 6389 |
| 13 | | 06'38" (+02'15") | 1000 / 7389 |
| 14 | | 05'38" (+01'15") | 1000 / 8389 |
| 15 | | 05'33" (+01'10") | 271 / 8661 |
11月累積里程 :
72.23 km 
Brooks PureFlow 3 累積 :
76.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 18'45" | 00:30'48" |
| 4 | 05'34" | 00:36'22" |
| 5 | 08'14" | 00:44'36" |
| 6 | 04'57" | 00:49'33" |
| 7 | 08'37" | 00:58'10" |
| 8 | 05'44" | 01:03'54" |
| 8.7 | 05'34" | 01:07'35" |
展開計圈分析
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