10.0 km | 00:51:31 | 05:08/km日期: 2016-11-12 07:25 - 總爬升: 213 m - 卡路里: 585 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 64%
Pace: 05'58" / 05'14" / 05'23" / 05'07" / 05'04" / 05'01" / 04'56" / 04'47" / 04'54" / 05'06" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'11") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" (+00'36") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" (+00'19") | 1000 / 10000 |
| 11 | | 04'27" | 9 / 10009 |
11月累積里程 : 155.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'14" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 05'07" | 00:21'42" |
| 5 | 05'04" | 00:26'46" |
| 6 | 05'01" | 00:31'47" |
| 7 | 04'56" | 00:36'43" |
| 8 | 04'47" | 00:41'30" |
| 9 | 04'54" | 00:46'24" |
| 10 | 05'06" | 00:51'30" |
| 10.0 | 03'26" | 00:51'32" |
留言 
展開計圈分析
