10.6 km | 01:09:13 | 06:30/km日期: 2016-11-09 19:36 - 卡路里: 775 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73%
Pace: 08'33" / 06'17" / 24'29" / 07'34" / 06'22" / 05'56" / 06'13" / 11'37" / 07'06" / 06'53" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'45" (+00'49") | 1000 / 3000 |
| 4 | | 06'31" (+00'35") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 06'53" (+00'57") | 1000 / 8000 |
| 9 | | 07'05" (+01'09") | 1000 / 9000 |
| 10 | | 06'27" (+00'31") | 1000 / 10000 |
| 11 | | 06'47" (+00'51") | 635 / 10635 |
11月累積里程 : 102.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'17" | 00:14'50" |
| 3 | 24'29" | 00:39'19" |
| 4 | 07'34" | 00:46'53" |
| 5 | 06'22" | 00:53'15" |
| 6 | 05'56" | 00:59'11" |
| 7 | 06'13" | 01:05'24" |
| 8 | 11'37" | 01:17'01" |
| 9 | 07'06" | 01:24'07" |
| 10 | 06'53" | 01:31'00" |
| 10.6 | 06'47" | 01:35'19" |
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