17.2 km | 01:24:28 | 04:55/km日期: 2016-11-09 19:09 - 平均心率: 179 - 卡路里: 1019 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 53%
Pace: 05'42" / 05'40" / 05'24" / 04'53" / 04'52" / 05'04" / 05'03" / 04'44" / 04'48" / 05'30" / 05'26" / 04'51" / 04'29" / 04'41" / 04'24" / 04'30" / 04'16" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'27") | 1000 / 1000 |
| 2 | | 05'39" (+01'24") | 1000 / 2000 |
| 3 | | 05'23" (+01'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'38") | 1000 / 4000 |
| 5 | | 04'52" (+00'37") | 1000 / 5000 |
| 6 | | 05'03" (+00'48") | 1000 / 6000 |
| 7 | | 05'02" (+00'47") | 1000 / 7000 |
| 8 | | 04'43" (+00'28") | 1000 / 8000 |
| 9 | | 04'48" (+00'33") | 1000 / 9000 |
| 10 | | 05'01" (+00'46") | 1000 / 10000 |
| 11 | | 05'26" (+01'11") | 1000 / 11000 |
| 12 | | 04'46" (+00'31") | 1000 / 12000 |
| 13 | | 04'33" (+00'18") | 1000 / 13000 |
| 14 | | 04'41" (+00'26") | 1000 / 14000 |
| 15 | | 04'24" (+00'09") | 1000 / 15000 |
| 16 | | 04'30" (+00'15") | 1000 / 16000 |
| 17 | | 04'15" | 1000 / 17000 |
| 18 | | 03'51" | 174 / 17174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 194.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'24" | 00:16'46" |
| 4 | 04'53" | 00:21'39" |
| 5 | 04'52" | 00:26'31" |
| 6 | 05'04" | 00:31'35" |
| 7 | 05'03" | 00:36'38" |
| 8 | 04'44" | 00:41'22" |
| 9 | 04'48" | 00:46'10" |
| 10 | 05'30" | 00:51'40" |
| 11 | 05'26" | 00:57'06" |
| 12 | 04'51" | 01:01'57" |
| 13 | 04'29" | 01:06'26" |
| 14 | 04'41" | 01:11'07" |
| 15 | 04'24" | 01:15'31" |
| 16 | 04'30" | 01:20'01" |
| 17 | 04'16" | 01:24'17" |
| 17.2 | 03'49" | 01:24'57" |
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