14.1 km | 01:23:02 | 05:53/km日期: 2016-11-09 17:54 - 卡路里: 1074 Cal - 平均步頻: 176
Pace: 06'14" / 06'10" / 06'18" / 05'56" / 05'57" / 06'03" / 05'59" / 06'05" / 06'19" / 06'01" / 05'59" / 05'47" / 04'58" / 04'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'31") | 1000 / 1000 |
| 2 | | 06'09" (+01'26") | 1000 / 2000 |
| 3 | | 06'16" (+01'33") | 1000 / 3000 |
| 4 | | 05'57" (+01'14") | 1000 / 4000 |
| 5 | | 05'56" (+01'13") | 1000 / 5000 |
| 6 | | 06'03" (+01'20") | 1000 / 6000 |
| 7 | | 05'58" (+01'15") | 1000 / 7000 |
| 8 | | 06'05" (+01'22") | 1000 / 8000 |
| 9 | | 06'19" (+01'36") | 1000 / 9000 |
| 10 | | 06'00" (+01'17") | 1000 / 10000 |
| 11 | | 05'58" (+01'15") | 1000 / 11000 |
| 12 | | 05'46" (+01'03") | 1000 / 12000 |
| 13 | | 04'57" (+00'14") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 05'46" (+01'03") | 98 / 14098 |
11月累積里程 : 385.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'18" | 00:18'42" |
| 4 | 05'56" | 00:24'38" |
| 5 | 05'57" | 00:30'35" |
| 6 | 06'03" | 00:36'38" |
| 7 | 05'59" | 00:42'37" |
| 8 | 06'05" | 00:48'42" |
| 9 | 06'19" | 00:55'01" |
| 10 | 06'01" | 01:01'02" |
| 11 | 05'59" | 01:07'01" |
| 12 | 05'47" | 01:12'48" |
| 13 | 04'58" | 01:17'46" |
| 14 | 04'43" | 01:22'29" |
| 14.1 | 05'45" | 01:23'03" |
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