12.4 km | 01:05:18 | 05:16/km日期: 2016-11-10 20:41 - 平均心率: 146 - 卡路里: 735 Cal - 總步數: 11521 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 73%
Pace: 07'02" / 04'56" / 04'59" / 04'55" / 05'05" / 05'06" / 05'05" / 05'08" / 04'59" / 04'57" / 05'01" / 05'32" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'37") | 906 / 906 | 176 / 102 |
| 2 | | 01:36'48" (+31'52") | 16 / 922 | 24 / 41 |
| 3 | | 04'57" (+00'01") | 1183 / 2106 | 182 / 110 |
| 4 | | 04'59" (+00'03") | 1174 / 3280 | 182 / 109 |
| 5 | | 04'58" (+00'02") | 1173 / 4453 | 182 / 110 |
| 6 | | 05'06" (+00'10") | 1169 / 5623 | 181 / 107 |
| 7 | | 05'07" (+00'11") | 1176 / 6800 | 181 / 107 |
| 8 | | 05'03" (+00'07") | 1178 / 7978 | 180 / 109 |
| 9 | | 05'00" (+00'04") | 1177 / 9156 | 181 / 109 |
| 10 | | 04'56" | 1175 / 10332 | 179 / 112 |
| 11 | | 05'02" (+00'06") | 1186 / 11518 | 180 / 109 |
| 12 | | 06'21" (+01'25") | 854 / 12373 | 172 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
202.11 km 
Kalenji 2016_Kalenji(白藍) 累積 :
2499.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 04'56" | 00:11'58" |
| 3 | 04'59" | 00:16'57" |
| 4 | 04'55" | 00:21'52" |
| 5 | 05'05" | 00:26'57" |
| 6 | 05'06" | 00:32'03" |
| 7 | 05'05" | 00:37'08" |
| 8 | 05'08" | 00:42'16" |
| 9 | 04'59" | 00:47'15" |
| 10 | 04'57" | 00:52'12" |
| 11 | 05'01" | 00:57'13" |
| 12 | 05'32" | 01:02'45" |
| 12.4 | 06'49" | 01:05'18" |
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