10.2 km | 01:05:50 | 06:28/km日期: 2016-11-06 19:40 - 卡路里: 770 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 69%
Pace: 05'09" / 06'59" / 06'49" / 06'45" / 06'31" / 06'09" / 06'30" / 06'13" / 05'50" / 05'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'06") | 1000 / 1000 |
| 2 | | 06'59" (+01'32") | 1000 / 2000 |
| 3 | | 06'49" (+01'22") | 1000 / 3000 |
| 4 | | 06'44" (+01'17") | 1000 / 4000 |
| 5 | | 06'31" (+01'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'41") | 1000 / 6000 |
| 7 | | 06'29" (+01'02") | 1000 / 7000 |
| 8 | | 06'14" (+00'47") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'32" (+01'05") | 161 / 10161 |
11月累積里程 : 64.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'59" | 00:12'08" |
| 3 | 06'49" | 00:18'57" |
| 4 | 06'45" | 00:25'42" |
| 5 | 06'31" | 00:32'13" |
| 6 | 06'09" | 00:38'22" |
| 7 | 06'30" | 00:44'52" |
| 8 | 06'13" | 00:51'05" |
| 9 | 05'50" | 00:56'55" |
| 10 | 05'28" | 01:02'23" |
| 10.2 | 06'30" | 01:03'26" |
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