21.5 km | 02:42:04 | 07:31/km日期: 2016-12-18 07:04 - 總爬升: 501 m - 卡路里: 1347 Cal - 平均步頻: 152
Pace: 07'23" / 07'46" / 07'37" / 07'33" / 07'44" / 07'04" / 06'10" / 10'44" / 05'44" / 07'12" / 06'48" / 06'39" / 07'52" / 07'40" / 06'58" / 06'53" / 08'25" / 07'55" / 08'48" / 11'15" / 04'16" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'39") | 1000 / 1000 |
| 2 | | 07'44" (+02'00") | 1000 / 2000 |
| 3 | | 07'36" (+01'52") | 1000 / 3000 |
| 4 | | 07'33" (+01'49") | 1000 / 4000 |
| 5 | | 07'43" (+01'59") | 1000 / 5000 |
| 6 | | 07'03" (+01'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 10'43" (+04'59") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 07'12" (+01'28") | 1000 / 10000 |
| 11 | | 06'47" (+01'03") | 1000 / 11000 |
| 12 | | 06'39" (+00'55") | 1000 / 12000 |
| 13 | | 07'51" (+02'07") | 1000 / 13000 |
| 14 | | 07'39" (+01'55") | 1000 / 14000 |
| 15 | | 06'58" (+01'14") | 1000 / 15000 |
| 16 | | 06'52" (+01'08") | 1000 / 16000 |
| 17 | | 08'25" (+02'41") | 1000 / 17000 |
| 18 | | 07'54" (+02'10") | 1000 / 18000 |
| 19 | | 08'48" (+03'04") | 1000 / 19000 |
| 20 | | 07'37" (+01'53") | 1000 / 20000 |
| 21 | | 07'52" (+02'08") | 1000 / 21000 |
| 22 | | 06'51" (+01'07") | 533 / 21533 |
12月累積里程 :
43.21 km 
asics KAYANO-21 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'46" | 00:15'09" |
| 3 | 07'37" | 00:22'46" |
| 4 | 07'33" | 00:30'19" |
| 5 | 07'44" | 00:38'03" |
| 6 | 07'04" | 00:45'07" |
| 7 | 06'10" | 00:51'17" |
| 8 | 10'44" | 01:02'01" |
| 9 | 05'44" | 01:07'45" |
| 10 | 07'12" | 01:14'57" |
| 11 | 06'48" | 01:21'45" |
| 12 | 06'39" | 01:28'24" |
| 13 | 07'52" | 01:36'16" |
| 14 | 07'40" | 01:43'56" |
| 15 | 06'58" | 01:50'54" |
| 16 | 06'53" | 01:57'47" |
| 17 | 08'25" | 02:06'12" |
| 18 | 07'55" | 02:14'07" |
| 19 | 08'48" | 02:22'55" |
| 20 | 11'15" | 02:34'10" |
| 21 | 04'16" | 02:38'26" |
| 21.5 | 06'50" | 02:42'05" |
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