7.7 km | 01:01:39 | 07:58/km日期: 2016-11-09 19:25 - 總爬升: 257 m - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 68%
Pace: 06'33" / 06'29" / 06'27" / 09'01" / 09'01" / 09'03" / 09'15" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'05") | 1000 / 1000 |
| 2 | | 06'28" (+00'01") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 09'01" (+02'34") | 1000 / 4000 |
| 5 | | 09'00" (+02'33") | 1000 / 5000 |
| 6 | | 09'03" (+02'36") | 1000 / 6000 |
| 7 | | 09'14" (+02'47") | 1000 / 7000 |
| 8 | | 08'03" (+01'36") | 727 / 7727 |
11月累積里程 : 109.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'27" | 00:19'29" |
| 4 | 09'01" | 00:28'30" |
| 5 | 09'01" | 00:37'31" |
| 6 | 09'03" | 00:46'34" |
| 7 | 09'15" | 00:55'49" |
| 7.7 | 08'02" | 01:01'40" |
ricky tseng 說推
留言 
展開計圈分析
