14.0 km | 01:36:58 | 06:55/km日期: 2016-11-02 21:47 - 平均心率: 118 - 卡路里: 781 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'48" / 07'17" / 06'29" / 06'46" / 06'26" / 07'49" / 06'31" / 06'25" / 07'24" / 08'03" / 06'23" / 06'25" / 07'44" / 06'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'24") | 1000 / 1000 |
| 2 | | 07'16" (+00'53") | 1000 / 2000 |
| 3 | | 06'29" (+00'06") | 1000 / 3000 |
| 4 | | 06'46" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'02") | 1000 / 5000 |
| 6 | | 07'48" (+01'25") | 1000 / 6000 |
| 7 | | 06'30" (+00'07") | 1000 / 7000 |
| 8 | | 06'25" (+00'02") | 1000 / 8000 |
| 9 | | 07'24" (+01'01") | 1000 / 9000 |
| 10 | | 08'02" (+01'39") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 06'24" (+00'01") | 1000 / 12000 |
| 13 | | 07'43" (+01'20") | 1000 / 13000 |
| 14 | | 06'29" (+00'06") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
128.55 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'17" | 00:14'05" |
| 3 | 06'29" | 00:20'34" |
| 4 | 06'46" | 00:27'20" |
| 5 | 06'26" | 00:33'46" |
| 6 | 07'49" | 00:41'35" |
| 7 | 06'31" | 00:48'06" |
| 8 | 06'25" | 00:54'31" |
| 9 | 07'24" | 01:01'55" |
| 10 | 08'03" | 01:09'58" |
| 11 | 06'23" | 01:16'21" |
| 12 | 06'25" | 01:22'46" |
| 13 | 07'44" | 01:30'30" |
| 14 | 06'29" | 01:36'59" |
| 14.0 | 00'00" | 01:37'01" |
展開計圈分析
留言 
