21.7 km | 02:27:55 | 06:48/km日期: 2016-11-10 17:47 - 卡路里: 1389 Cal - 總步數: 26882 - 平均步頻: 181 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 97%
Pace: 06'36" / 07'07" / 06'43" / 06'51" / 06'59" / 06'57" / 06'26" / 06'31" / 06'49" / 07'05" / 06'32" / 06'58" / 07'01" / 06'51" / 06'39" / 06'40" / 06'35" / 06'22" / 07'10" / 05'55" / 05'55" / 06'02" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'53") | 1010 / 1010 | 180 / 81 |
| 2 | | 07'02" (+01'08") | 1000 / 2010 | 186 / 76 |
| 3 | | 06'45" (+00'51") | 1003 / 3014 | 186 / 79 |
| 4 | | 06'53" (+00'59") | 1002 / 4017 | 181 / 79 |
| 5 | | 07'01" (+01'07") | 1006 / 5024 | 182 / 78 |
| 6 | | 07'03" (+01'09") | 1008 / 6032 | 178 / 79 |
| 7 | | 06'44" (+00'50") | 1007 / 7039 | 181 / 81 |
| 8 | | 06'31" (+00'37") | 1002 / 8041 | 184 / 83 |
| 9 | | 06'39" (+00'45") | 1002 / 9043 | 185 / 81 |
| 10 | | 07'27" (+01'33") | 1006 / 10050 | 180 / 74 |
| 11 | | 06'40" (+00'46") | 1004 / 11054 | 181 / 82 |
| 12 | | 07'19" (+01'25") | 1000 / 12055 | 171 / 79 |
| 13 | | 06'56" (+01'02") | 1006 / 13061 | 179 / 80 |
| 14 | | 07'23" (+01'29") | 1005 / 14066 | 168 / 80 |
| 15 | | 07'23" (+01'29") | 1005 / 15072 | 168 / 80 |
| 16 | | 06'57" (+01'03") | 1005 / 16077 | 178 / 80 |
| 17 | | 06'36" (+00'42") | 1002 / 17080 | 182 / 82 |
| 18 | | 06'31" (+00'37") | 1000 / 18081 | 182 / 83 |
| 19 | | 07'05" (+01'11") | 1005 / 19086 | 174 / 80 |
| 20 | | 06'09" (+00'15") | 1000 / 20087 | 186 / 87 |
| 21 | | 05'54" | 1010 / 21097 | 184 / 91 |
| 22 | | 05'54" | 744 / 21841 | 187 / 90 |
11月累積里程 :
211.80 km 
asics Cumulus 16 4e 累積 :
447.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'07" | 00:13'43" |
| 3 | 06'43" | 00:20'26" |
| 4 | 06'51" | 00:27'17" |
| 5 | 06'59" | 00:34'16" |
| 6 | 06'57" | 00:41'13" |
| 7 | 06'26" | 00:47'39" |
| 8 | 06'31" | 00:54'10" |
| 9 | 06'49" | 01:00'59" |
| 10 | 07'05" | 01:08'04" |
| 11 | 06'32" | 01:14'36" |
| 12 | 06'58" | 01:21'34" |
| 13 | 07'01" | 01:28'35" |
| 14 | 06'51" | 01:35'26" |
| 15 | 06'39" | 01:42'05" |
| 16 | 06'40" | 01:48'45" |
| 17 | 06'35" | 01:55'20" |
| 18 | 06'22" | 02:01'42" |
| 19 | 07'10" | 02:08'52" |
| 20 | 05'55" | 02:14'47" |
| 21 | 05'55" | 02:20'42" |
| 22 | 06'02" | 02:26'44" |
| 21.7 | -4'-37" | 02:27'55" |
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