23.6 km | 02:53:25 | 07:20/km日期: 2016-11-09 08:23 - 平均心率: 56 - 卡路里: 1646 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'06" / 06'31" / 06'43" / 06'24" / 06'51" / 07'07" / 06'40" / 06'37" / 06'37" / 04'05" / 06'37" / 09'58" / 07'13" / 07'23" / 07'11" / 07'08" / 07'19" / 07'15" / 07'02" / 07'10" / 07'06" / 07'52" / 07'00" / 20'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'03") | 1006 / 1006 |
| 2 | | 06'31" (+02'29") | 1014 / 2020 |
| 3 | | 06'39" (+02'37") | 1008 / 3028 |
| 4 | | 06'27" (+02'25") | 1010 / 4039 |
| 5 | | 06'50" (+02'48") | 1010 / 5049 |
| 6 | | 07'05" (+03'03") | 1002 / 6051 |
| 7 | | 06'40" (+02'38") | 1013 / 7065 |
| 8 | | 06'40" (+02'38") | 1012 / 8078 |
| 9 | | 06'35" (+02'33") | 1011 / 9089 |
| 10 | | 04'02" | 1010 / 10100 |
| 11 | | 07'04" (+03'02") | 1011 / 11111 |
| 12 | | 09'35" (+05'33") | 1002 / 12114 |
| 13 | | 07'11" (+03'09") | 1009 / 13124 |
| 14 | | 07'24" (+03'22") | 1001 / 14126 |
| 15 | | 07'10" (+03'08") | 1007 / 15133 |
| 16 | | 07'06" (+03'04") | 1001 / 16134 |
| 17 | | 07'22" (+03'20") | 1013 / 17148 |
| 18 | | 07'12" (+03'10") | 1001 / 18150 |
| 19 | | 06'58" (+02'56") | 1000 / 19150 |
| 20 | | 07'09" (+03'07") | 996 / 20146 |
| 21 | | 07'29" (+03'27") | 1020 / 21167 |
| 22 | | 07'29" (+03'27") | 1000 / 22167 |
| 23 | | 06'59" (+02'57") | 1008 / 23176 |
| 24 | | 17'40" (+13'38") | 639 / 23815 |
昨天休息了一天後, 大腿疼痛感巳不見了, 恢復正常的練跑量, 而且天氣涼涼的, 19度, 很舒服, 和徐大哥/小高大/董大哥在公園步道慢慢完成半馬.
補給: 10k 荷蘭餅 x 1 pcs
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 520.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'31" | 00:13'37" |
| 3 | 06'43" | 00:20'20" |
| 4 | 06'24" | 00:26'44" |
| 5 | 06'51" | 00:33'35" |
| 6 | 07'07" | 00:40'42" |
| 7 | 06'40" | 00:47'22" |
| 8 | 06'37" | 00:53'59" |
| 9 | 06'37" | 01:00'36" |
| 10 | 04'05" | 01:04'41" |
| 11 | 06'37" | 01:11'18" |
| 12 | 09'58" | 01:21'16" |
| 13 | 07'13" | 01:28'29" |
| 14 | 07'23" | 01:35'52" |
| 15 | 07'11" | 01:43'03" |
| 16 | 07'08" | 01:50'11" |
| 17 | 07'19" | 01:57'30" |
| 18 | 07'15" | 02:04'45" |
| 19 | 07'02" | 02:11'47" |
| 20 | 07'10" | 02:18'57" |
| 21 | 07'06" | 02:26'03" |
| 22 | 07'52" | 02:33'55" |
| 23 | 07'00" | 02:40'55" |
| 23.6 | 20'15" | 02:53'25" |
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