10.0 km | 00:48:08 | 04:48/km日期: 2016-11-08 20:36 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 05'11" / 04'58" / 05'04" / 05'03" / 04'45" / 04'49" / 04'51" / 04'41" / 04'32" / 04'14" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'57") | 1000 / 1000 |
2 | | 04'57" (+00'43") | 1000 / 2000 |
3 | | 05'03" (+00'49") | 1000 / 3000 |
4 | | 05'03" (+00'49") | 1000 / 4000 |
5 | | 04'45" (+00'31") | 1000 / 5000 |
6 | | 04'48" (+00'34") | 1000 / 6000 |
7 | | 04'51" (+00'37") | 1000 / 7000 |
8 | | 04'40" (+00'26") | 1000 / 8000 |
9 | | 04'31" (+00'17") | 1000 / 9000 |
10 | | 04'14" | 1000 / 10000 |
11 | | 02'01" | 7 / 10007 |
11月累積里程 : 157.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'58" | 00:10'09" |
3 | 05'04" | 00:15'13" |
4 | 05'03" | 00:20'16" |
5 | 04'45" | 00:25'01" |
6 | 04'49" | 00:29'50" |
7 | 04'51" | 00:34'41" |
8 | 04'41" | 00:39'22" |
9 | 04'32" | 00:43'54" |
10 | 04'14" | 00:48'08" |
10.0 | 02'06" | 00:48'09" |